![]() Swimming is now recognized as one of the biggest calorie burners around, and it’s great for keeping weight under control.It also relieves the condition overall by increasing lung volume and teaching proper breathing techniques. Swimming provides the chance to work out in moist air, which can help reduce exercise-induced asthma symptoms.Swimming changes the brain through a process known as hippocampal neurogenesis, in which the brain replaces cells lost through stress. Lower Stress + Higher Spirits = Better Brain all due to the release of endorphins, giving you relaxation and a “natural high”.According to the American Diabetes Association, diabetics should get 150 minutes per week, spread across at least three days per week, of moderate-intensity physical activity like swimming to aid glycemic control. ![]() If you already have type 1diabetes, the aerobic benefits of swimming can be particularly helpful, as this type of exercise can increase insulin sensitivity. Vigorous exercise for women can lower their risk by 16% over inactive women. With just 30 minutes of breaststroke swimming three times per week, you could burn 900 calories - reducing your risk of contracting type 2 diabetes by over 10 percent.
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